If you have travelled a lot in Asia, around the world and have gravitated in different communities, like me, you have probably noticed that the Chinese age more beautifully. What is their secret?
Is it the consistent practice of Tai Chi, dancing in the parks?
Is it their life style with more meditation?
All these options are correct. But one significant reason is missing in that list. Yes you have guessed well…….their diet!
The U China Travel team is happy to share with you, right now, the features and benefits of this diet and make you keen on exploring much deeper when you travel with us.
Western eating habits have been picking away at long-held Chinese principles of balance and harmony in the kitchen, and it’s time we all—Chinese and otherwise—took a look at what the traditional Chinese diet has to offer.
Indeed, that Chinese “fast food” and China’s shift into unhealthy eating habits on the availability of western foods, particularly in cities, breaks almost every rule of the traditional Chinese diet, which is actually one of the healthiest in the world.
Chinese Medicine Philosophy
Chinese culture is based on the philosophy of “yin” and “yang”, as well as the “Five Elements.” From medicine and martial arts to dance and cooking, Chinese culture is built on a foundation of balance, harmony, contrast, and adapting to change.
Part of that balance figures into food. Each organ is tied to an element and a taste. For example, bitter is tied to the heart and fire. (Also, sweet: spleen/earth, sour: liver/wood, spicy: lungs/metal, salty: kidneys/water.) In building a healthy meal, all five of these tastes should be incorporated. That is said to keep the body in balance, which in turn protects it from disease.
How to Keep to the Traditional Chinese Diet
1. Drink green tea
Green tea helps to hold off hunger, aid digestion, and fight free radicals, which cause heart disease and cancer. In China, it’s customary to leave the same leaves in a pot and simply add water when a person wants a second or third cup. That way, they take in less theine than they would from several tea bags used one after another, and avoid chemicals involved in tea bag production.
2. Give up diary
3. Choose white rice, not brown
Brown rice is white rice with a hull around it, but the nutrients in that hull have poor bioavailability. That means our bodies use up energy breaking them down. That said, the Chinese diet values moderation and balance. Instead of having white rice at all times, try to rotate between all the available grains.
4. Don’t count calories
Chinese medicine sees food as nourishment, not potential body fat. Instead of counting calories, the Chinese diet simply aims to include healthy foods. For example, an avocado may have more than 200 more calories than a diet soda. But no one is about to argue that the diet soda is better for you than the avocado! Stop thinking about math, and start thinking about nutrition.
5. Eat red meat in moderation
According to Chinese medicine, it’s a mistake to have too much red meat, and not everyone can do without it. Instead of giving up red meat altogether, the Chinese diet advises two ounces twice a week. But some Chinese still say that people should be vegetarian because only the vegetables can convey the energy from the sun into the body.
6. Bring balance to your dishes
According to Chinese medicine, meals should always balance ingredients that are yin (wet and moist) and yang (dry and crisp). Yin foods cool the body, and yang foods heat it up. Another way to think of it is this: yin foods are usually carbohydrates, and yang foods are usually proteins. By cooking a dish that includes both of these (e.g., grain noodles with mung beans), the combination of proteins and carbohydrates can help to stabilize blood sugar and insulin—keys to metabolic health.
7. Eat slowly, and stop when you feel full
This might be the hardest part of the Chinese diet, but it’s certainly one of the most important. A major problem with western diets today is the way we have tied eating to guilt. Instead of eating three good meals a day, we might skip breakfast and then give in to a pastry by 10am. We might eat vegetables all week, then binge on potato chips all weekend. The way many of us see food is in extremes, bouncing from hunger to excess every few hours.
The solution, according to the Chinese diet, is to never skip meals. To eat three complete, healthy meals every day, and to eat until you feel that you are almost full. Of course, there’s a caveat: you have to eat slowly. It takes the brain some time to signal that you feel full, so it’s very easy to overeat without realizing it if you’re in a rush. Sit down, take your time, and appreciate your meals until you know it’s time to stop.
8. Serve soup at every meal
Western foods are quite dry, and we make up for it by drinking plenty of water during and between meals. The Chinese diet takes a different approach. Their meals almost always include a soup-based dish, which helps to fill the stomach and control the appetite. If you can get a fermented soup (such as miso), it is even better! Fermented soups are probiotics, which help to release nutrients from the foods you take in and last but not least, it champions your gut that will thank you!
9. Rethink your “mains” and “sides”
In the US, meat is a main dish and vegetables are side dishes. But in China, vegetables are viewed as main courses. When you’re preparing a plate for dinner, try to think about what you’re paying the most attention to. Instead of a plate that is two-thirds meat and one-third vegetables, aim for a plate that is two-thirds vegetables and one-third meat. At the very least, half your meal should consist of vegetables.
10. Learn about Chinese medicine
There’s no substitute for a doctor when you’re actually ill, but under most circumstances we can all benefit from learning how natural vegetables, herbs, and spices can keep us healthy. For example, chilies can promote digestion and ginger eases nausea. Whether you believe in these cures or not, at the end of the day it’s just one more reason to make sure you take in plenty of healthy, natural foods.
The key to the Chinese diet is natural ingredients and balance.
Every time you buy and make something, focus on the unrefined, all-natural version. When you make something starchy, consider adding legumes. The next time you want a snack, boil a cup of green tea. Pile your plate with vegetables, and drink a cup of soup on the side. Strive for balance, whatever that means for you.
Now the Traditional Chinese diet is no longer a secret for you!
By traveling with U China Travel, you will have plenty of opportunities to witness and taste that healthy diet. And maybe when you come back home, you will keep in mind that natural ingredients, balance make you healthier and you might have a strong willingness to continue it….
After all, traveling is experiencing and some travels can be more inspiring than other ones….
And this is exactly what U China Travel strives to trigger in each of its guest by giving multiple occasions to explore, share, experience and bring back home long life memories….